THE RESTORE SESSION

Service Description

A personalized one-on-one wellness experience created for the person who needs more than a traditional yoga class. Your 60-minute session begins with a brief consultation to understand how your body is feeling, where you're holding tension, and what you need most that day. From there, you'll be guided through a customized combination of restorative yin yoga, deep assisted stretching, breathwork, intentional hands-on support, and relaxation. Unlike a group class, you don't have to follow anyone else's pace. Each pose, stretch, and transition is selected specifically for your body and comfort level. This experience is designed to create space for you to slow down, reconnect with your body, release physical tension, and leave feeling deeply restored. Your session may include: Personalized body + wellness check-in Restorative yin yoga Full-body assisted stretching Hands-on stretching + supportive adjustments Breathwork Intentional relaxation Optional aromatherapy Quiet integration + rest No yoga experience or flexibility is required. Come exactly as you are. I'll meet your body where it is. 60 Minutes | Private 1:1 Experience